Move
Feel
Release
Heal

Immerse your body, mind and spirit into this therapeutic world as you explore the healing effects of dance/movement therapy & counselling.

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Dance/Movement Therapy & Counselling

I offer a unique, individualized and integrative approach to healing utilizing Dance/Movement therapy (DMT) and verbal counselling. DMT is the psychotherapeutic use of movement to bring about emotional, social, physical, and cognitive integration, that helps us tap into the subconscious; whereas verbal counselling helps process all that the movement brings to our conscious understanding. When we marry movement and the mind, it deepens our self-awareness and healing.

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I’ll Be Your
Therapist

Ruchi Shah
MA, R-DMT

I am a Registered Dance/Movement Therapist, licensed by the American Dance Therapy Association (ADTA) and a Mental Health Counsellor. Upon completing my education in Chicago, USA, I moved back to India to share my experience and knowledge in the field of mental health and psychotherapy. I strongly believe that my role as a therapist is to simply guide and empower my clients to uncover that which they already know, and to eventually help empower them to further in their own independent healing journey.

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Ruchi Shah
M A, R-DMT

I am a Registered Dance/Movement Therapist, licensed by the American Dance Therapy Association (ADTA) and a Mental Health Counsellor. Upon completing my education in Chicago, USA, I moved back to India to share my experience and knowledge in the field of mental health and psychotherapy. I strongly believe that my role as a therapist is to simply guide and empower my clients to uncover that which they already know, and to eventually help empower them to further in their own independent healing journey.

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Services

I offer a range of services – all of which are tailored to the individual’s needs, challenges and strengths.

Individual Therapy

One-on-one therapy where you get to work on personalized goals set by you. The aim is to help empower you to independently combat your challenges over time.

Group Therapy

A therapy session designed formore than two people working on similar goals. The group will help you explore your own challenges and healing in an altruistic and empathic safe space with others.

Family Therapy

Therapy session for you and your family. The final goal is to help you resolve challenges and find balance within the family dynamic and yourself.

Reflections

“Ruchi changed my mindset about therapy. When I started, she said that therapy will help me feel like I’m flying, and I didn’t think that was possible because of how stuck I felt at that point. But within 2-3 sessions I started understanding what she meant. She made me understand my patterns and feelings which helped me a lot. She was always so flexible, calm and grounded. Therapy with her was an amazing experience!”

Female, 17
Student

“I went for a DMT session just to accompany a friend not knowing what to expect. I was hugely surprised to see the intense emotional release I had at the end of my very first session and I became a convert. Ruchi is very empathetic and intuitive and a wonderful therapist.”

Female, 52
Entrepreneur

“If part of being human is healing, healing can only exist while moving…Not only is it a necessity of individual expression but also to helps bring to life and move that which is stuck, stored, suppressed. Along with breath work which gives light to what is hidden in a sense, this stuff needs some help in finally moving up and out of the system. This movement helps show where we store our emotions (energy -in-motion) and hence allows us to express and release them.”

Male, 25
Aviation Professional

“I attended the DMT workshop conducted by Ruchi. It was my first experience but I was so happy with the session. I found it to be an eye opener. It helped me relate to my emotions through dance and release pent up feelings. It truly helped me connect with myself in ways I would not have otherwise.”

Female, 42
Homemaker

“Ruchi is a great therapist and made me feel like I was in a safe space. A lot shifted for me. I’m a healer so I can identify with the shifts – in my chakras, my cellular memory, my matrix.”

Female, 50
Healer

“Ruchi changed my mindset about therapy. When I started, she said that therapy will help me feel like I’m flying, and I didn’t think that was possible because of how stuck I felt at that point. But within 2-3 sessions I started understanding what she meant. She made me understand my patterns and feelings which helped me a lot. She was always so flexible, calm and grounded. Therapy with her was an amazing experience!”

Female, 17
Student

“I went for a DMT session just to accompany a friend not knowing what to expect. I was hugely surprised to see the intense emotional release I had at the end of my very first session and I became a convert. Ruchi is very empathetic and intuitive and a wonderful therapist.”

Female, 52
Entrepreneur

“I attended the DMT workshop conducted by Ruchi. It was my first experience but I was so happy with the session. I found it to be an eye opener. It helped me relate to my emotions through dance and release pent up feelings. It truly helped me connect with myself in ways I would not have otherwise.”

Female, 42
Homemaker

“If part of being human is healing, healing can only exist while moving…Not only is it a necessity of individual expression but also to helps bring to life and move that which is stuck, stored, suppressed. Along with breath work which gives light to what is hidden in a sense, this stuff needs some help in finally moving up and out of the system. This movement helps show where we store our emotions (energy -in-motion) and hence allows us to express and release them.”

Male, 25
Aviation Professional

“Ruchi is a great therapist and made me feel like I was in a safe space. A lot shifted for me. I’m a healer so I can identify with the shifts – in my chakras, my cellular memory, my matrix.”

Female, 50
Healer

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