I strongly believe that the course of therapy should be as unique as your own lived experiences. I therefore offer a range of services – all of which are tailored to your individual needs, challenges and strengths. Goals and outcomes are set in collaboration with you as you are truly in the driver’s seat on your journey through the healing process.
Individual Therapy
These one-on-one therapy sessions are designed to help you work on personal goals set by you in conjunction with the therapist. The aim is to help empower you to independently combat your challenges during and after the therapy process.
Suggested For : Depression, Anxiety, Stress, Trauma, Grief, Loss.
Benefits Of Individual Therapy
- Individual attention which helps the therapist reach the root of the challenge and healing.
- Safe space to explore personal feelings, beliefs, and behaviours.
- Create a healthy therapeutic relationship with the therapist which helps foster healing.
Group Therapy
Group therapy sessions are designed for more than two people working on similar goals. The group process will help you explore your own challenges and healing in an altruistic and empathic space with others.
Suggested For : Addiction counselling, Grief, Stress, children with social and behavioural challenges, Depression, Loss.
Benefits Of Group Therapy
- The group dynamic helps you feel more understood and less isolated in your own experience by integrating you into a shared experience.
- It helps you give and receive support which are both important in the healing process.
- It helps improve communication skills and socialization skills.
Family Therapy
These therapy sessions are designed for you and members of your family you wish to bring in. The final goal is to help you resolve problems and find balance within the family dynamic and yourself.
Suggested For : Challenges in relationships within a family.
Benefits Of Family Therapy
- Helps understand how the family functions by identifying strengths and weaknesses within the family system.
- Set goals and develop strategies to resolve challenges.
- Helps improve communication skills between members which helps make the entire family stronger.
Couples Therapy
These therapy sessions are designed for a couple (married or otherwise). The goal is to help you resolve challenges and conflicts or even deepen your connection.
Suggested For : Couples looking to work on the relationship
Benefits Of Couples Therapy
- Improving communication and connection between partners
- Building understating and empathy in a relationship
- A safe and neutral space to resolve conflicts and or challenges
- Learning tools to maintain a healthy relationship
Workshops
DMT and mental health group workshops that are open to all. These will be uniquely designed based on a client’s needs or a theme decided by the therapist.
Suggested For : Anyone looking to benefit from DMT or learn about mental health practices
Benefits Of Workshops
- An opportunity to experience DMT in a shorter span of time
- A space to explore and learn about mental health practices and tools
Corporate Workshops
These workshops are specifically designed for corporates or other organizations with a focus on employee needs and goals.
Suggested For : Corporates or other organizations
Benefits Of Corporate Workshops
- Improving employee mental health
- Working on goals like effective communication, conflict resolution, emotional regulation, and team building to name a few
- Improving overall employee moral